Saturday morning 12th December from 10.30-11.30am: Drop in Mindful Movement and Mindfulness Practices with Colette

Come along for a longer drop-in session of gentle mindful movement and mindfulness practices.

Click here to join | Saturday 12th December 10.30am – 11.30am

Everyone is really welcome – those new to mindfulness and yoga and those with experience.

Just bring yourself, however you are. And a yoga mat or blanket!

Some of the practices will be offered from lying on the floor but can equally be practiced in a chair.

This morning drop-in is offered by yoga and mindfulness teacher, Colette Kealy.

Donations welcomed to

Trocaire

MSF

Simon Community

MQI