Saturday morning 12th December from 10.30-11.30am: Drop in Mindful Movement and Mindfulness Practices with Colette
Come along for a longer drop-in session of gentle mindful movement and mindfulness practices.
Everyone is really welcome – those new to mindfulness and yoga and those with experience.
Just bring yourself, however you are. And a yoga mat or blanket!
Some of the practices will be offered from lying on the floor but can equally be practiced in a chair.
This morning drop-in is offered by yoga and mindfulness teacher, Colette Kealy.
Donations welcomed to