Drop in Mindful Movement and Mindfulness Practices, 5th & 12th December
Two longer drop-in sessions offered, of gentle mindful movement and mindfulness practices.
Everyone and all are really welcome – those new to mindfulness and yoga and those with experience.
Just bring yourself, however you are. And a yoga mat or blanket!
Some of the practices will be offered from lying on the floor but can equally be practiced in a chair.
These morning drop-ins are offered by yoga and mindfulness teacher, Colette Kealy.
Donations welcomed to