Tuesday Morning 8 Week Mindful Self-Compassion Course with Josephine Lynch in D2


Date: Tuesday Morning, February 4th - March 31st 2020 (No class on March 17th)

Time: 10:00 pm - 12.30pm

Cost: €350 (Some concession rates available for the unemployed - ask Josephine about this)

Facilitator: Josephine Lynch

Course Type: Mindfulness and Compassion

Venue: The Mindfulness Centre, 33 Pembroke St Lr, Dublin 2 Dublin Ireland

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Course Information:

There will be a half day retreat on Saturday 21st March.

This course teaches you skills in developing compassion. As human beings we know we thrive in an atmosphere of support and kindness. Often we think this means we will become soft and a walkover when in fact the opposite is true. There is evidence to show that we can be more honest with ourselves and others, that we are more resilient, have improved immune function and a better mood in general as we learn to be more self- compassionate.  This 8-week course is based on the work of Christine Neff and Chris Germer.

Josephine Lynch M.A. Mindfulness-based Approaches (Bangor University), Lic.Ac., Dip. Herbal Medicine, has also gained the Certificate of Competence to Teach Mindfulness-Based Courses from the Centre for Mindfulness Research and Practice (Bangor University), at the end of 4 years of part-time Master’s level training. Josephine is one of the core team of teachers on the new M.Sc. in Mindfulness-Based Interventions which started in UCD in September 2014. Josephine was among the first people to bring the teaching of mindfulness in the tradition of Jon Kabat-Zinn to Ireland and has been teaching MBSR/MBCT since 2005. She has taught over 40 Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy courses as well as facilitating mindfulness days and trainings for Accord, The Association of Guidance Counsellors, Coolmine Therapeutic Community, Turning Point and many other educational institutions and organizations.

Josephine’s background is in Mind / Body Medicine and she uses acupuncture and herbal medicine to foster mind / body well-being.

She is the first Chairperson of the Mindfulness Teachers Association of Ireland, the newly formed professional body for teachers of Mindfulness-Based Interventions, and adheres as a minimum to their good practice guidelines, which include daily personal mindfulness practice, attendance at retreats and regular supervision. Josephine continues to attend professional development courses in relevant aspects of mindfulness such as self compassion and insight meditation.

She has been organising trainings and residential weekend retreats for novice and experienced mindfulness teachers and practitioners, to foster the development of the mindfulness teaching community in Ireland. She undertook extensive training in supervision with Cindy Cooper, Bangor University, and offers supervision to mindfulness teachers.

Contact Josephine Lynch

2019-12-11T13:17:05+00:00 8 Week Courses|