Date: To suit your schedule
Cost: €70/€60 per hour
Course Type: Mindfulness Course
Venue: The Mindfulness Centre or online
If you wish to explore mindfulness and how it might be applied to your life but for some reason cannot commit to an 8 week MBSR/MBCT course, the option of an individual mindfulness course might suit you. Individual mindfulness courses are based on the 8 week programmes but can be adapted to meet with your needs. These classes are offered by our highly experienced teachers, here in the Centre or online.
Classes are usually an hour long. As in a regular MBCT/ MBSR course, there are elements of mindfulness practice, discussion and teaching.
Fiona O Donnell facilitates the one to one sessions. The cost is 70 Euro for a session, face to face with Fiona in the centre or 60 Euro via zoom/Skype.
What’s offered is a 4 week intro to mindfulness initially based on the first 4 weeks of the mindfulness based cognitive therapy programme. After completing the first 4 weeks you can choose to do another 4 weeks after if you want to complete the 8 week MBCT.
In terms of availability – Fiona has some free spaces on Monday evenings, Tuesday afternoons and some Tuesday evening at the moment.
Contact us on email@example.com if this is something you would like to explore.