Thursday Evenings 8-Week MBSR with Josephine Lynch in D2

Location:

Date: Thursday Evenings, 13th February-2nd April 2020

Time: 6pm - 8.30pm

Cost: €350 (Some concession rates available for the unemployed - ask Josephine about this)

Facilitator: Josephine Lynch

Course Type: 8 Week MINDFULNESS BASED STRESS REDUCTION

Venue: The Mindfulness Centre, 33 Lr. Pembroke St., Dublin 2

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Course Information:

Day of Mindfulness Practice: 22nd March from 10.30am -4.00pm (Venue tbc).

This course teaches us how to pay attention, with kindness and with a sense of spaciousness to what is being experienced in the present. We will also get to know our cognitive and emotional habits, i.e. the planning, the judgements, the anxious thoughts and so on and learn to to respond rather than react automatically. This course is taught in a very experiential way so that each participant learns at their own pace. You might say we are are own expert, but need time and space to get to know this part of ourselves.

There are low cost spaces available.

Before you take this course, the teachers will make contact and have a conversation to make sure its the right time for you to undertake this relatively intensive course.

Josephine Lynch M.A. Mindfulness-based Approaches (Bangor University), Lic.Ac., Dip. Herbal Medicine, has also gained the Certificate of Competence to Teach Mindfulness-Based Courses from the Centre for Mindfulness Research and Practice (Bangor University), at the end of 4 years of part-time Master’s level training. Josephine is one of the core team of teachers on the new M.Sc. in Mindfulness-Based Interventions which started in UCD in September 2014. Josephine was among the first people to bring the teaching of mindfulness in the tradition of Jon Kabat-Zinn to Ireland and has been teaching MBSR/MBCT since 2005. She has taught over 40 Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy courses as well as facilitating mindfulness days and trainings for Accord, The Association of Guidance Counsellors, Coolmine Therapeutic Community, Turning Point and many other educational institutions and organizations.

Josephine’s background is in Mind / Body Medicine and she uses acupuncture and herbal medicine to foster mind / body well-being.

She is the first Chairperson of the Mindfulness Teachers Association of Ireland, the newly formed professional body for teachers of Mindfulness-Based Interventions, and adheres as a minimum to their good practice guidelines, which include daily personal mindfulness practice, attendance at retreats and regular supervision. Josephine continues to attend professional development courses in relevant aspects of mindfulness such as self compassion and insight meditation.

She has been organising trainings and residential weekend retreats for novice and experienced mindfulness teachers and practitioners, to foster the development of the mindfulness teaching community in Ireland. She undertook extensive training in supervision with Cindy Cooper, Bangor University, and offers supervision to mindfulness teachers.

Contact Josephine Lynch

2019-12-11T13:27:29+00:00 8 Week Courses|