Courses & Retreats

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To Receive & To Savour with Emma Philbin Bowman (free pre-recorded class)

A kernel module from The Art of Wanting, pre-recorded on Teachable, this small, accessible course is offered freely as a source of resilience and nourishment at this time.

Date: 'til December 31, 2020
Time: pre-recorded
Venue: Online, via Zoom and Teachable
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Tuesday Evenings 8 Week Online MBSR/MBCT with Erica Balfour

Date: Tuesday - 12th January - 9th March 2021 with a mini retreat on 27th February
Time: 6.30pm - 9.00pm
Venue: Online
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Online 8 Week Mindful Self-Compassion with Josephine Lynch & Barry Lee

Date: Wednesday, January 13th
Time: 6.30pm - 9pm for 8 weeks
Venue: Online, via Zoom
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Sunday Morning 8 Week MBSR Course with Niamh Barrett in D.2

Date: Sunday January 17th - Sunday March 7th 2021 (Mini-retreat February 23rd, 10:00 - 14:00  (The course, including the mini-retreat, covers 9 Sundays in total)
Time: 11am-1.30pm
Venue: Zoom
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8 Week Online MBSR course with Dominic Cogan

Date: Mondays January 18th
Time: 7:00pm – 9.30pm
Venue: Online
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8-Week Wednesday Evening MBCT Course with Fiona O’Donnell

Date: Wednesdays 20th January - 10th March 2021
Time: 5.30pm - 7.45pm
Venue: On-lline
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Mindfulness-Based Compassionate Living (MBCL) with Dominic Cogan

 A great way to rekindle your commitment to being kinder to yourself and others, as well as reviving or deepening your existing practice of mindfulness

Date: Thursdays January 21st until and including Thursday March 11th
Time: 10am - 12.30pm
Venue: Online via Zoom
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Awakening Joy

Ten steps to a happier life

Date: Saturdays, 23rd January – 3rd April (No class on 27th February)
Time: 10.00am to 12.00pm 
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Online One to One Mindfulness Courses, based on MBSR or MBCT

Date: To suit your schedule
Time: various
Venue: The Mindfulness Centre or online
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Online Half Day of Mindfulness Practice

Date: Saturday 12th December 2020
Time: 10.30am - 1pm
Venue: online via Zoom
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The Mindfulness Centre Gift Voucher

Treat a loved one with the gift of mindfulness, a tried and tested method of reducing stress and anxiety. This gift card can be used towards any of our mindfulness courses and events. This includes our 8-week courses, one-day and Half Day Of Mindfulness workshops. Please check out the course calendar for more information.

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Training & Treatment Rooms Available for Rent

We have a large south-west facing training room on the 3rd floor of a beautiful Georgian building in the heart of Dublin city. The room extends across the whole front of the building, with 3 large windows yielding beautiful light. We also have a couple of treatment rooms with plinths, each room with a wash-hand basin.

Learn About Our Premises For Hire