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    Body Scan with Helen Byrne 2017-11-17T15:12:08+00:00

    Project Description

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    “Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing”
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    “I did this course because of my chronic pain condition…. is so much better…So the change for me is very different to what I expected and I am now able to enjoy my life”
    Julie
    “I have a much greater acceptance of myself and much more confidence to handle whatever arises”
    Rachel
    “Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”
    Helena
    “I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is hard work, the work of waking up and changing the habits of a lifetime”
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    The Mindfulness Centre
    33 Pembroke Street Lower
    Dublin 2

    +353 1 639 4955

    info@mindfulness.ie