Sitting Meditation with Helen Byrne – The Mindfulness Centre

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Home
About
Courses/Retreats
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Contact

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About
Courses/Retreats
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Resources
Contact

Sitting Meditation with Helen ByrnepeterkinvaraMF2017-12-05T10:33:56+00:00

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“Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing”

Kitty

“I did this course because of my chronic pain condition…. is so much better…So the change for me is very different to what I expected and I am now able to enjoy my life”

Julie

“I have a much greater acceptance of myself and much more confidence to handle whatever arises”

Rachel

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”

Helena

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is hard work, the work of waking up and changing the habits of a lifetime”

Tom

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The Mindfulness Centre
33 Pembroke Street Lower
Dublin 2

+353 1 639 4955

info@mindfulness.ie

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