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Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness2017-11-20T11:41:12+00:00
How to Train a Wild Elephant & Other Adventures in Mindfulness2017-11-20T11:37:50+00:00
Mindful Eating: a Guide to Rediscovering a Healthy and Joyful Relationship with Food2017-11-20T11:38:41+00:00
Radical Acceptance: Embracing your Life with the Heart of a Buddha Brach2017-11-20T11:41:28+00:00
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress2017-11-20T11:40:29+00:00
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness2017-11-20T11:46:10+00:00
“Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing”
Kitty
“I did this course because of my chronic pain condition…. is so much better…So the change for me is very different to what I expected and I am now able to enjoy my life”
Julie
“I have a much greater acceptance of myself and much more confidence to handle whatever arises”
Rachel
“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”
Helena
“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is hard work, the work of waking up and changing the habits of a lifetime”
Tom

The Mindfulness Centre
33 Pembroke Street Lower
Dublin 2

+353 1 639 4955

info@mindfulness.ie