meditation – The Mindfulness Centre

Sitting Meditation – Martin ToweypeterkinvaraMF2020-07-21T15:15:33+01:00

Sitting Meditation Intro – Martin ToweypeterkinvaraMF2020-07-21T15:15:33+01:00

Dominic Cogan Sitting Meditation (45 mins)Dee2020-07-21T15:20:15+01:00

Sitting Meditation with Helen ByrnepeterkinvaraMF2020-07-21T15:24:06+01:00

Sitting Meditation with Josephine Lynch – 30 minspeterkinvaraMF2020-07-21T15:36:09+01:00

Sitting meditation with Fiona O’Donnell (35 mins)peterkinvaraMF2020-07-21T15:36:51+01:00

Mountain Meditation with Fiona O’Donnell (15 mins)peterkinvaraMF2020-07-21T15:36:52+01:00

Loving Kindness for a loved one: meditation with Fiona O DonnellpeterkinvaraMF2020-07-21T15:39:06+01:00

Compassionate Body Scan Guided meditation with Fiona O DonnellpeterkinvaraMF2020-07-21T15:39:06+01:00

Affectionate Breathing Guided meditation with Fiona O DonnellpeterkinvaraMF2020-07-21T15:39:06+01:00

Josephine Lynch 3 minute Breathing Space Short meditation practicepeterkinvaraMF2020-07-21T15:38:23+01:00

Josephine Lynch 10 minute Sitting Meditation mindfulness practicepeterkinvaraMF2020-07-21T15:38:23+01:00

Josephine Lynch 17 Mins Turning Towards difficulty sitting MeditationpeterkinvaraMF2020-07-21T15:38:23+01:00

Josephine Lynch Affectionate Breathing (11 min) Mindful Self Compassion Guided MeditationpeterkinvaraMF2020-07-21T15:38:23+01:00

Josephine Lynch Soles of the feet 10 Guided MeditationpeterkinvaraMF2020-07-21T15:38:24+01:00

Fiona O’Donnell Breath & Body Meditation 2 (22 mins)peterkinvaraMF2020-07-21T15:39:06+01:00

Fiona O’Donnell Mountain Meditation 2 (20 mins)peterkinvaraMF2020-07-21T15:39:06+01:00

Fiona O’Donnell Sitting Meditation 2 (45 mins)peterkinvaraMF2020-07-21T15:39:07+01:00

“Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing”

Kitty

“I did this course because of my chronic pain condition…. is so much better…So the change for me is very different to what I expected and I am now able to enjoy my life”

Julie

“I have a much greater acceptance of myself and much more confidence to handle whatever arises”

Rachel

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”

Helena

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is hard work, the work of waking up and changing the habits of a lifetime”

Tom