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Breath and Body with Fiona O’Donnell (10 Minutes)2020-07-21T15:36:51+01:00
Turning towards difficulty soften, soothe, allow: Josephine Lynch2020-07-21T15:38:22+01:00
Three Step breathing Space with Fiona O’Donnell2020-07-21T15:39:05+01:00
Josephine Lynch Informal Self Compassion Break (5 min)2020-07-21T15:38:23+01:00
“Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing”
Kitty
“I did this course because of my chronic pain condition…. is so much better…So the change for me is very different to what I expected and I am now able to enjoy my life”
Julie
“I have a much greater acceptance of myself and much more confidence to handle whatever arises”
Rachel
“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”
Helena
“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is hard work, the work of waking up and changing the habits of a lifetime”
Tom

The Mindfulness Centre
33 Pembroke Street Lower
Dublin 2

+353 1 639 4955

info@mindfulness.ie