Why choose one of our courses?

Mindfulness has become such a buzz word, how is one to know which course to take? Here are some pointers to help you decide, so you can be sure that what you are signing up for meets the highest standards:

All of our teachers:

Are members of the Mindfulness Teachers Association Ireland and are very active on its committees
Adhere to the Good Practice Guidelines developed by the MTAI
Receive regular supervision
Have a strong meditation practice of their own supported by attendance at regular retreats
Have completed an in-depth, rigorous mindfulness-based teacher training programme over a minimum duration of 18 months.

Our Mindfulness-Based courses

are all taught over the full 8 -10 weeks
Include a day of practice (1/2 day online)
are faithful to the foundational principles of whichever programme is being taught
are taught by well trained teachers from recognised trainings or training pathways, all of whom practice mindfulness meditation daily

It is really important that the course you choose meets the standards that underlie the research showing evidence of the benefits of these interventions. We offer the full 8-week MBIs, taught by teachers who meet the most rigorous training standards.

Meet the Team View our Courses

The Mindfulness Centre

33 Pembroke Street Lower,
Dublin 2, D02 FK06

+353 (0)87 9709039

info@mindfulness.ie

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is [...] the work of waking up and changing the habits of a lifetime”

"I did an 8 week MBSR/MBCT course with the Mindfulness Centre in Dublin and it was one of the most transformative experiences of my life. It enabled me to communicate from my ‘heart centre’ on a consistent basis which has been a deep longing of mine."

"Rachel is an excellent teacher. The course was well paced and informative. There was lots of active learning in the group through paired work and reflection. I noticed that as the weeks went by the group seemed calmer and more at ease. We listened more and apologised less for ourselves. I learnt to embrace parts of my ADHD and I learned how to be compassionate towards myself by being affirming with others. Thank so much for this course, it has meant a lot to me to meet others and learn self compassion and mindful practice to support me from a wonderful teacher."

"I did this course because of my chronic pain condition.... is so much better...So the change for me is very different to what I expected and I am now able to enjoy my life"

"I have a much greater acceptance of myself and much more confidence to handle whatever arises"

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”

Why choose one of our courses?

All of our teachers:

Our Mindfulness-Based courses

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