Courses & Events

Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are long-standing programmes, both with significant research showing the benefits of learning to cultivate this way of being in the world.  More recently developed courses, like Mindfulness & Compassion and Awakening Joy, build on that research and emphasise different aspects of mindfulness training.

The research shows that Mindfulness-Based Courses help us to develop our  awareness of our internal experience, moment to moment;  to enhance our relationships with others and with the environment; to take better care of our mental and physical health,  including finding ways to work with low mood, anxiety and depression.

CPD Events

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Radically Embodied Compassion Training

(CPD - 12 Hours)

Martial Arts-based Deliberate Practice to entrain therapist courage

Would you like to enhance your therapist self's compassionate courage, distress tolerance and responsiveness? COME JOIN US!

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Starts
14
June
Ends
15
June
With

Dr Neil Clapton & Dr Syd Hiskey

Venue
Mindfulness & Compassion Therapy Centre

Mindfulness & Compassion for Mental Health Professionals

(CPD - 12 Hours)

A six week online course, to support you in bringing mindfulness and compassion into your one to one work… as a resource for you and for your clients.

View Event Details
Starts
18
Sept
Ends
23
Oct
With

Dr Tony Bates, Prof Brendan Kelly, Erica Balfour, Rachel Ardagh and Barry Lee

Venue
Online via Zoom

More information & choosing a course