Live Online Guided Meditations, Free to All

Dear Friends,

The Mindfulness Centre offers a live drop in meditation where we can gather online to provide a weekly anchor to support your practice.

The Monday night sessions are open for all and take place at 7pm. To join this session just click the zoom link https://us02web.zoom.us/j/85938497138

We have decided to stop the Tuesday night sessions for now. We know that some of you were faithful attenders over the last four years and we would like to thak you for showing up, for your practice, and for your support of each other. It is no small thing, this practice of sitting quietly, coming to know our own minds and hearts. Imagine how different the world might be if more of us took the time to calm the mind and heart. Please come along on Monday nights if you can. And thank you to our teacher trainees who have run this without a break since August 2024, in the middle of the first year of those awful Covid lockdowns.

We appreciate your being part of the community of practice. If you find the sessions helpful and would like to support the centre by making us a small donation you can buy us a coffee here https://www.buymeacoffee.com/infoz4.

‍If you miss a session you can tune in to our recorded practices. Just click on the links below under "More Resources" for pre-recorded guidance from members of the team.

Subscribe to our newsletter to hear updates about all that we offer. Keep in touch, we love hearing from you... info@mindfulness.ie

Sunrise at Poolbeg Lighthouse, Dublin

Monday Sessions

Donations

All the teachers offer their time freely however The Mindfulness Centre would very much welcome small donations so that this long term offering is sustainable. There are the hidden real costs, for example the administration of the website. We want these Monday and Tuesday evenings to be open to all and not to charge a fee. In our economy which puts a price on everything this is unusual. In the “gift economy” this does not happen however an exchange is asked for that that is both affordable to the participants and allows the continuation of the offering by the teachers to continue.

Medecins Sans Frontieres Donate to the Mindfulness Centre Teachers Donate to the Irish Red Cross Ukraine Crisis Appeal Donate to Friends of the Earth

More Resources

Outside of these online live guided sessions, there is plenty of support for your practice:

Mindfulness Centre YouTube

Mindfulness Centre Audio Meditations

Mindful Poetry

The Mindfulness Centre

33 Pembroke Street Lower,
Dublin 2, D02 FK06

+353 (0)87 9709039

info@mindfulness.ie

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is [...] the work of waking up and changing the habits of a lifetime”

"I did an 8 week MBSR/MBCT course with the Mindfulness Centre in Dublin and it was one of the most transformative experiences of my life. It enabled me to communicate from my ‘heart centre’ on a consistent basis which has been a deep longing of mine."

"Rachel is an excellent teacher. The course was well paced and informative. There was lots of active learning in the group through paired work and reflection. I noticed that as the weeks went by the group seemed calmer and more at ease. We listened more and apologised less for ourselves. I learnt to embrace parts of my ADHD and I learned how to be compassionate towards myself by being affirming with others. Thank so much for this course, it has meant a lot to me to meet others and learn self compassion and mindful practice to support me from a wonderful teacher."

"I did this course because of my chronic pain condition.... is so much better...So the change for me is very different to what I expected and I am now able to enjoy my life"

"I have a much greater acceptance of myself and much more confidence to handle whatever arises"

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”