How Mental Health Occupational Therapy can support Adults

In Self Care

Establishing healthy routines for self care around sleep, eating habits, exercise and organising your time.
Practical tools to manage your time with a busy life styles. Coping with running a house hold, having a demanding stressful job, and/or being a parent.
Practical and accessible tools for regulating and managing emotions

In Work / Productivity

Building confidence and skills in the work place. Learning ways to support focus and reduce procrastination.
Supporting you to get back to work, studies, volunteering.
Helping you to advocate for any needs you might have in work/college, or when returning to do so

In Leisure / Hobbies / Connection

Achieving more balance in order to pursue more things that are meaningful and connecting more
Social Skills and Confidence

Exploring what balance looks like and seeing what you are interested in doing for fun/pleasure, or meeting new people/dating.

Find more information on how our Occupational Therapy services can help you:

What is Mental Health OT?OT for Young People OT for Adults with ADHD

The Mindfulness Centre

33 Pembroke Street Lower,
Dublin 2, D02 FK06

+353 (0)87 9709039

info@mindfulness.ie

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is [...] the work of waking up and changing the habits of a lifetime”

"I did an 8 week MBSR/MBCT course with the Mindfulness Centre in Dublin and it was one of the most transformative experiences of my life. It enabled me to communicate from my ‘heart centre’ on a consistent basis which has been a deep longing of mine."

"Rachel is an excellent teacher. The course was well paced and informative. There was lots of active learning in the group through paired work and reflection. I noticed that as the weeks went by the group seemed calmer and more at ease. We listened more and apologised less for ourselves. I learnt to embrace parts of my ADHD and I learned how to be compassionate towards myself by being affirming with others. Thank so much for this course, it has meant a lot to me to meet others and learn self compassion and mindful practice to support me from a wonderful teacher."

"I did this course because of my chronic pain condition.... is so much better...So the change for me is very different to what I expected and I am now able to enjoy my life"

"I have a much greater acceptance of myself and much more confidence to handle whatever arises"

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”