Live On-Line Guided Meditations, Free to All

Dear Friends,

For the month of December and into January we are continuing to offer sessions on Mondays and Wednesdays at 8pm and Saturdays at 12pm.  The links are below.

Outside of these online live guided sessions, there is plenty of support for you to continue to practice.  As well as the offerings from us here at The Mindfulness Centre,  The Mindfulness Teachers Association of Ireland are offering regular sessions.

We have recorded several of our daily on-line meditations and they are up on the YouTube channel, should you miss a live session and want some guidance.  Click here for the Mindfulness Centre’s YouTube Channel.

You can also access audio recordings of guided meditations on this page, led by members of the team: Guided Audio Meditations

Some of the poems that teachers have quoted in the on-line sessions can be found here: Mindful Poetry 

To Join the Live Guided Meditations with The Mindfulness Centre:

Click on the links below and you will be brought to a zoom waiting room.  The teacher will admit you

Wednesday 6th January at 8pm Meditation with Barry

Saturday 9th January at 10am Mindful movement/gentle yoga with Colette Kealy | Learn More

Monday 11th January at 8pm Meditation with Helen

Wednesday 13th January at 8pm Meditation with Benny

Saturday 16th January at 10am Mindful movement/gentle yoga with Colette Kealy | Learn More

Saturday 16th January at 12pm Meditation with Rachel

Saturday 23rd January at 10am Mindful movement/gentle yoga with Colette Kealy | Learn More

Saturday 30th January at 10am Mindful movement/gentle yoga with Colette Kealy | Learn More

Donations:

These sessions are offered freely but you might consider making a donation to support the teachers during this difficult time or indeed to the charities listed here:

TROCAIRE.ORG

MEDECINS SANS FRONTIERES

DONATE TO THE MINDFULNESS CENTRE TEACHERS