Affectionate Breathing Mindful Self Compassion Guided Meditation

“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is [...] the work of waking up and changing the habits of a lifetime”

"I did an 8 week MBSR/MBCT course with the Mindfulness Centre in Dublin and it was one of the most transformative experiences of my life.  It enabled me to communicate from my ‘heart centre’ on a consistent basis which has been a deep longing of mine."

"Rachel is an excellent teacher. The course was well paced and informative. There was lots of active learning in the group through paired work and reflection. I noticed that as the weeks went by the group seemed calmer and more at ease. We listened more and apologised less for ourselves. I learnt to embrace parts of my ADHD and I learned how to be compassionate towards myself by being affirming with others. Thank so much for this course, it has meant a lot to me to meet others and learn self compassion and mindful practice to support me from a wonderful teacher."

"I did this course because of my chronic pain condition.... is so much better...So the change for me is very different to what I expected and I am now able to enjoy my life"

"I have a much greater acceptance of myself and much more confidence to handle whatever arises"

“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”