Resources – The Mindfulness Centre

ResourcespeterkinvaraMF2017-11-14T14:25:02+00:00

peterkinvaraMF2019-05-28T16:09:50+01:00

Mindful Movement – Martin Towey

peterkinvaraMF2019-05-28T16:06:58+01:00

Mindful Movement Intro – Martin Towey

peterkinvaraMF2019-05-28T16:04:34+01:00

Sitting Meditation – Martin Towey

peterkinvaraMF2019-05-28T15:50:03+01:00

Sitting Meditation Intro – Martin Towey

peterkinvaraMF2019-05-29T09:32:50+01:00

The Body Scan Intro – Martin Towey

peterkinvaraMF2019-05-29T09:31:29+01:00

The Body Scan – Martin Towey

Dee2018-01-23T11:53:07+00:00

Dominic Cogan Sitting Meditation (45 mins)

Dee2018-01-24T12:56:54+00:00

Dominic Cogan Mindful Movement (50 mins)

Dee2019-05-28T16:12:00+01:00

Dominic Cogan Body Scan (45 mins)

peterkinvaraMF2017-12-05T10:37:01+00:00

Mindful Movement with Helen Byrne

peterkinvaraMF2017-12-05T10:33:56+00:00

Sitting Meditation with Helen Byrne

peterkinvaraMF2017-12-04T11:05:41+00:00

Meditation Groups and Sanghas

Meditation Groups & Sanghas

peterkinvaraMF2017-11-20T14:19:12+00:00

The Poetry Vein

peterkinvaraMF2017-11-20T14:19:58+00:00

Gorse Hill

peterkinvaraMF2017-12-04T10:50:20+00:00

Meditation Groups and Sanghas

Meditation Groups & Sanghas

peterkinvaraMF2017-11-20T14:36:08+00:00

Uni of Massachusetts. – Mindfulness

peterkinvaraMF2017-11-20T14:08:12+00:00

Mindfulness-Based Cognitive Therapy (MBCT)

peterkinvaraMF2017-11-20T14:38:24+00:00

MSc Mindfulness Based Interventions

peterkinvaraMF2017-11-20T14:34:30+00:00

Bangor University Centre for Mindfulness

peterkinvaraMF2017-11-20T14:05:31+00:00

Mindfulness Ireland

peterkinvaraMF2017-12-04T10:39:40+00:00

Jon Kabat-Zinn on compassion and Mindfulness

peterkinvaraMF2017-12-04T10:39:52+00:00

Professor Mark Williams Lecture on Mindfulness

peterkinvaraMF2017-12-04T10:40:01+00:00

Selma Baraz, mother of author James Baraz discusses her son

peterkinvaraMF2017-12-04T10:40:13+00:00

Ruby Wax – Sane new world, all in the mind

peterkinvaraMF2017-12-04T10:40:50+00:00

Jon Kabat-Zinn: Life Is Right Now

peterkinvaraMF2017-12-04T10:40:58+00:00

Jon Kabat-Zinn on Stress Reduction And Healing

peterkinvaraMF2017-12-04T10:41:06+00:00

Jon Kabat-Zinn on ‘Coming to Our Senses’

peterkinvaraMF2017-12-04T10:41:22+00:00

Mindfulness with Jon Kabat-Zinn

peterkinvaraMF2017-11-17T16:00:34+00:00

Sitting Meditation with Josephine Lynch – 30 mins

peterkinvaraMF2017-11-17T15:18:34+00:00

Mindful Movement with Josephine Lynch

peterkinvaraMF2017-10-23T14:34:30+01:00

Sitting Meditation with Helen Byrne

peterkinvaraMF2017-11-17T15:12:08+00:00

Body Scan with Helen Byrne

peterkinvaraMF2017-11-15T15:02:48+00:00

Body Scan with Josephine Lynch

peterkinvaraMF2017-10-23T14:30:39+01:00

Mindful Movement with Helen Byrne

peterkinvaraMF2017-11-17T15:18:56+00:00

Sitting meditation with Fiona O’Donnell (35 mins)

peterkinvaraMF2017-11-17T15:19:16+00:00

Breath and Body with Fiona O’Donnell (10 Minutes)

peterkinvaraMF2017-11-17T15:19:36+00:00

Mountain Meditation with Fiona O’Donnell (15 mins)

peterkinvaraMF2017-11-15T14:37:44+00:00

Short body scan with Fiona O’Donnell (13 Mins)

peterkinvaraMF2017-11-17T15:19:55+00:00

Mindful Movement with Fiona O’Donnell (35 mins)

peterkinvaraMF2017-11-15T14:38:00+00:00

Guided Body Scan with Fiona O’Donnell (33 Minutes) 2017

peterkinvaraMF2017-11-17T15:20:14+00:00

Turning towards difficulty soften, soothe, allow: Josephine Lynch

peterkinvaraMF2017-11-17T15:20:32+00:00

Three Step breathing Space with Fiona O’Donnell

peterkinvaraMF2017-11-17T15:21:01+00:00

Loving Kindness for a loved one: meditation with Fiona O Donnell

peterkinvaraMF2017-11-17T15:21:33+00:00

Compassionate Body Scan Guided meditation with Fiona O Donnell

peterkinvaraMF2017-11-17T15:21:48+00:00

Affectionate Breathing Guided meditation with Fiona O Donnell

peterkinvaraMF2018-11-06T12:55:57+00:00

Josephine Lynch 3 minute Breathing Space Short meditation practice

peterkinvaraMF2017-11-17T15:22:26+00:00

Josephine Lynch 10 minute Sitting Meditation mindfulness practice

peterkinvaraMF2017-11-17T15:22:52+00:00

Josephine Lynch 17 Mins Turning Towards difficulty sitting Meditation

peterkinvaraMF2017-11-17T15:23:09+00:00

Josephine Lynch Informal Self Compassion Break (5 min)

peterkinvaraMF2017-11-17T15:23:34+00:00

Josephine Lynch Affectionate Breathing (11 min) Mindful Self Compassion Guided Meditation

peterkinvaraMF2017-11-17T15:23:56+00:00

Josephine Lynch Soles of the feet 10 Guided Meditation

peterkinvaraMF2017-11-17T16:01:35+00:00

Fiona O’Donnell Breath & Body Meditation 2 (22 mins)

peterkinvaraMF2017-11-17T15:24:31+00:00

Fiona O’Donnell Mountain Meditation 2 (20 mins)

peterkinvaraMF2017-11-17T15:24:44+00:00

Fiona O’Donnell Sitting Meditation 2 (45 mins)

peterkinvaraMF2017-11-20T11:41:12+00:00

Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness

peterkinvaraMF2017-11-20T11:37:50+00:00

How to Train a Wild Elephant & Other Adventures in Mindfulness

peterkinvaraMF2017-11-20T11:38:41+00:00

Mindful Eating: a Guide to Rediscovering a Healthy and Joyful Relationship with Food

peterkinvaraMF2017-11-20T11:41:28+00:00

Radical Acceptance: Embracing your Life with the Heart of a Buddha Brach

peterkinvaraMF2017-11-20T11:40:29+00:00

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress

peterkinvaraMF2017-11-20T11:46:10+00:00

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness