Resources

Sitting Meditation

Four Elements Meditation

Anchor Meditation with Collette Kealy

Sitting Meditation

Loving Kindness for a loved one

Sitting Meditation

Mountain Meditation

Turning Towards Difficulty Sitting Meditation

Affectionate Breathing

Turning towards difficulty soften, soothe, allow

Mountain Meditation

Mindful Movement

Mindful Movement with Josephine

The Body Scan

Mindful Movement

Body Scan

Soles of the feet Guided Meditation

Sitting Meditation

Three Step Anchor Space

Mindful Movement with Helen

Compassionate Body Scan

Mountain & Elements Meditation

Mountain Meditation 2

Sitting Meditation

Mindful Movement

Short Body Scan

Body Scan

Breath & Body Meditation 2

Loving Kindness

Body Scan

Mindful Movement

Three Step Breathing Space

Affectionate Breathing Mindful Self Compassion Guided Meditation

Breath and Body

Body Scan

Body Scan

Sitting Meditation 2

Informal Self Compassion Break

Giving and Receiving Compassion

The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions

Mindfulness : A practical guide to finding peace in a frantic world

The Mindful Way through Depression : Freeing Yourself from Chronic Unhappiness

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress

Radical Acceptance: Embracing your Life with the Heart of a Buddha

Mindful Eating: a Guide to Rediscovering a Healthy and Joyful Relationship with Food

How to Train a Wild Elephant & Other Adventures in Mindfulness

Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness

Photography by The Fleeting Landscape

Mindfulness with Jon Kabat-Zinn

Jon Kabat-Zinn leads a session on mindfulness at Google.

Jon Kabat-Zinn on ‘Coming to Our Senses’

Dr. Jon Kabat-Zinn’s opening talk at the Center for Mindfulness 3rd Annual International Conference in Worcester, MA in April 20

Jon Kabat-Zinn on Stress Reduction And Healing

Mindfulness stress reduction and healing – a Google tech talk

Jon Kabat-Zinn: Life Is Right Now

Jon Kabat-Zinn on mindfulness

Ruby Wax – Sane new world, all in the mind

Comedian and writer Ruby Wax has suffered bouts of depression throughout her life and finally made it public.

Selma Baraz, mother of author James Baraz discusses her son

Selma Baraz, mother of author James Baraz, who wrote “Awakening Joy”, talking about how her son ruined her life!

Professor Mark Williams Lecture on Mindfulness

Professor Mark Williams from Oxford University delivers a lecture to the public about the science of mindfulness.

Jon Kabat-Zinn on compassion and Mindfulness

Jon Kabat-Zinn talks to Dacher Keltner, faculty director of the Greater Good Science Center, University of California, Berkeley