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  • Home
  • About
  • Courses/Retreats
  • Professional Training
  • Resources
    • List of Mindfulness Supervisors
    • Free Audio
    • Books
    • Meditation Groups & Sanghas
    • Videos
    • Websites
  • Contact
  • Home
  • About
  • Courses/Retreats
  • Professional Training
  • Resources
    • List of Mindfulness Supervisors
    • Free Audio
    • Books
    • Meditation Groups & Sanghas
    • Videos
    • Websites
  • Contact
ResourcespeterkinvaraMF2017-11-14T14:25:02+00:00
  • Audio
  • Books
  • Meditation Groups & Sanghas
  • Videos
  • Websites
Emma Delaney2020-11-23T15:25:15+00:00

Erica Balfour – The Body Scan

Audio
peterkinvaraMF2020-07-21T15:15:32+01:00

Mindful Movement – Martin Towey

Audio
peterkinvaraMF2020-07-21T15:15:32+01:00

Mindful Movement Intro – Martin Towey

Audio
peterkinvaraMF2020-07-21T15:15:33+01:00

Sitting Meditation – Martin Towey

Audio
peterkinvaraMF2020-07-21T15:15:33+01:00

Sitting Meditation Intro – Martin Towey

Audio
peterkinvaraMF2020-07-21T15:15:33+01:00

The Body Scan Intro – Martin Towey

Audio
peterkinvaraMF2020-07-21T15:15:33+01:00

The Body Scan – Martin Towey

Audio
Dee2020-07-21T15:20:15+01:00

Dominic Cogan Sitting Meditation (45 mins)

Audio
Dee2020-07-21T15:20:15+01:00

Dominic Cogan Mindful Movement (50 mins)

Audio
Dee2020-07-21T15:20:16+01:00

Dominic Cogan Body Scan (45 mins)

Audio
peterkinvaraMF2020-07-21T15:24:06+01:00

Mindful Movement with Helen Byrne

Audio
peterkinvaraMF2020-07-21T15:24:06+01:00

Sitting Meditation with Helen Byrne

Audio
peterkinvaraMF2017-12-04T11:05:41+00:00

Meditation Groups and Sanghas

Meditation Groups & Sanghas
peterkinvaraMF2017-11-20T14:19:12+00:00

The Poetry Vein

Websites
peterkinvaraMF2017-11-20T14:19:58+00:00

Gorse Hill

peterkinvaraMF2017-12-04T10:50:20+00:00

Meditation Groups and Sanghas

Meditation Groups & Sanghas
peterkinvaraMF2017-11-20T14:36:08+00:00

Uni of Massachusetts. – Mindfulness

Websites
peterkinvaraMF2017-11-20T14:08:12+00:00

Mindfulness-Based Cognitive Therapy (MBCT)

Websites
peterkinvaraMF2017-11-20T14:38:24+00:00

MSc Mindfulness Based Interventions

Websites
peterkinvaraMF2017-11-20T14:34:30+00:00

Bangor University Centre for Mindfulness

Websites
peterkinvaraMF2017-11-20T14:05:31+00:00

Mindfulness Ireland

Websites
peterkinvaraMF2017-12-04T10:39:40+00:00

Jon Kabat-Zinn on compassion and Mindfulness

Videos
peterkinvaraMF2017-12-04T10:39:52+00:00

Professor Mark Williams Lecture on Mindfulness

Videos
peterkinvaraMF2017-12-04T10:40:01+00:00

Selma Baraz, mother of author James Baraz discusses her son

Videos
peterkinvaraMF2017-12-04T10:40:13+00:00

Ruby Wax – Sane new world, all in the mind

Videos
peterkinvaraMF2017-12-04T10:40:50+00:00

Jon Kabat-Zinn: Life Is Right Now

Videos
peterkinvaraMF2017-12-04T10:40:58+00:00

Jon Kabat-Zinn on Stress Reduction And Healing

Videos
peterkinvaraMF2017-12-04T10:41:06+00:00

Jon Kabat-Zinn on ‘Coming to Our Senses’

Videos
peterkinvaraMF2017-12-04T10:41:22+00:00

Mindfulness with Jon Kabat-Zinn

Videos
peterkinvaraMF2020-07-21T15:36:09+01:00

Sitting Meditation with Josephine Lynch – 30 mins

Audio
peterkinvaraMF2020-07-21T15:36:10+01:00

Mindful Movement with Josephine Lynch

Audio
peterkinvaraMF2017-10-23T14:34:30+01:00

Sitting Meditation with Helen Byrne

Audio
peterkinvaraMF2020-07-21T15:35:19+01:00

Body Scan with Helen Byrne

Audio
peterkinvaraMF2020-11-18T17:58:33+00:00

Body Scan with Josephine Lynch

Audio
peterkinvaraMF2017-10-23T14:30:39+01:00

Mindful Movement with Helen Byrne

Audio
peterkinvaraMF2020-07-21T15:36:51+01:00

Sitting meditation with Fiona O’Donnell (35 mins)

Audio
peterkinvaraMF2020-07-21T15:36:51+01:00

Breath and Body with Fiona O’Donnell (10 Minutes)

Audio
peterkinvaraMF2020-07-21T15:36:52+01:00

Mountain Meditation with Fiona O’Donnell (15 mins)

Audio
peterkinvaraMF2020-07-21T15:36:52+01:00

Short body scan with Fiona O’Donnell (13 Mins)

Audio
peterkinvaraMF2020-07-21T15:36:52+01:00

Mindful Movement with Fiona O’Donnell (35 mins)

Audio
peterkinvaraMF2020-07-21T15:36:52+01:00

Guided Body Scan with Fiona O’Donnell (33 Minutes) 2017

Audio
peterkinvaraMF2020-07-21T15:38:22+01:00

Turning towards difficulty soften, soothe, allow: Josephine Lynch

Audio
peterkinvaraMF2020-07-21T15:39:05+01:00

Three Step breathing Space with Fiona O’Donnell

Audio
peterkinvaraMF2020-07-21T15:39:06+01:00

Loving Kindness for a loved one: meditation with Fiona O Donnell

Audio
peterkinvaraMF2020-07-21T15:39:06+01:00

Compassionate Body Scan Guided meditation with Fiona O Donnell

Audio
peterkinvaraMF2020-07-21T15:39:06+01:00

Affectionate Breathing Guided meditation with Fiona O Donnell

Audio
peterkinvaraMF2020-07-21T15:38:23+01:00

Josephine Lynch 3 minute Breathing Space Short meditation practice

Audio
peterkinvaraMF2020-07-21T15:38:23+01:00

Josephine Lynch 10 minute Sitting Meditation mindfulness practice

Audio
peterkinvaraMF2020-07-21T15:38:23+01:00

Josephine Lynch 17 Mins Turning Towards difficulty sitting Meditation

Audio
peterkinvaraMF2020-07-21T15:38:23+01:00

Josephine Lynch Informal Self Compassion Break (5 min)

Audio
peterkinvaraMF2020-07-21T15:38:23+01:00

Josephine Lynch Affectionate Breathing (11 min) Mindful Self Compassion Guided Meditation

Audio
peterkinvaraMF2020-07-21T15:38:24+01:00

Josephine Lynch Soles of the feet 10 Guided Meditation

Audio
peterkinvaraMF2020-07-21T15:39:06+01:00

Fiona O’Donnell Breath & Body Meditation 2 (22 mins)

Audio
peterkinvaraMF2020-07-21T15:39:06+01:00

Fiona O’Donnell Mountain Meditation 2 (20 mins)

Audio
peterkinvaraMF2020-07-21T15:39:07+01:00

Fiona O’Donnell Sitting Meditation 2 (45 mins)

Audio
peterkinvaraMF2017-11-20T11:41:12+00:00

Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness

Books
peterkinvaraMF2017-11-20T11:37:50+00:00

How to Train a Wild Elephant & Other Adventures in Mindfulness

Books
peterkinvaraMF2017-11-20T11:38:41+00:00

Mindful Eating: a Guide to Rediscovering a Healthy and Joyful Relationship with Food

Books
peterkinvaraMF2017-11-20T11:41:28+00:00

Radical Acceptance: Embracing your Life with the Heart of a Buddha Brach

Books
peterkinvaraMF2017-11-20T11:40:29+00:00

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress

Books
peterkinvaraMF2017-11-20T11:46:10+00:00

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Books
“Mindfulness has impacted on my daily life so much more than I expected and has made me recognise the amount of stress, worry and avoidance I had been experiencing”
Kitty
“I did this course because of my chronic pain condition…. is so much better…So the change for me is very different to what I expected and I am now able to enjoy my life”
Julie
“I have a much greater acceptance of myself and much more confidence to handle whatever arises”
Rachel
“Rather than reducing my anxiety levels, this course taught me how to change the way I relate to anxiety… This course has turned my life around.”
Helena
“I found the course very challenging. I thought it would be so much easier. But now as I look back I realise that this is hard work, the work of waking up and changing the habits of a lifetime”
Tom

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The Mindfulness Centre
33 Pembroke Street Lower
Dublin 2

+353 1 639 4955

info@mindfulness.ie
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