Audio – The Mindfulness Centre

Audio peterkinvaraMF 2017-12-05T10:11:50+00:00

BODY SCANS

Dee 2018-01-23T10:57:24+00:00

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Dominic Cogan Body Scan (45 mins)

peterkinvaraMF 2017-11-17T15:12:08+00:00

<img width="260" height="185" src="https://mindfulness.ie/wp-content/uploads/2017/10/helenaudio.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" srcset="https://mindfulness.ie/wp-content/uploads/2017/10/helenaudio-200x142.jpg 200w, https://mindfulness.ie/wp-content/uploads/2017/10/helenaudio.jpg 260w" sizes="(max-width: 260px) 100vw, 260px" />

Body Scan with Helen Byrne

peterkinvaraMF 2017-11-15T15:02:48+00:00

<img width="260" height="185" src="https://mindfulness.ie/wp-content/uploads/2017/10/jlynchbw.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" srcset="https://mindfulness.ie/wp-content/uploads/2017/10/jlynchbw-200x142.jpg 200w, https://mindfulness.ie/wp-content/uploads/2017/10/jlynchbw.jpg 260w" sizes="(max-width: 260px) 100vw, 260px" />

Body Scan with Josephine Lynch

peterkinvaraMF 2017-11-15T14:37:44+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/artworks-000209791496-0up7k4-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Short body scan with Fiona O’Donnell (13 Mins)

peterkinvaraMF 2017-11-15T14:38:00+00:00

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Guided Body Scan with Fiona O’Donnell (33 Minutes) 2017

peterkinvaraMF 2017-11-17T15:21:33+00:00

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Compassionate Body Scan Guided meditation with Fiona O Donnell

SITTING

Dee 2018-01-23T11:53:07+00:00

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Dominic Cogan Sitting Meditation (45 mins)

peterkinvaraMF 2017-12-05T10:33:56+00:00

<img width="260" height="185" src="https://mindfulness.ie/wp-content/uploads/2017/10/helenaudio.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" srcset="https://mindfulness.ie/wp-content/uploads/2017/10/helenaudio-200x142.jpg 200w, https://mindfulness.ie/wp-content/uploads/2017/10/helenaudio.jpg 260w" sizes="(max-width: 260px) 100vw, 260px" />

Sitting Meditation with Helen Byrne

peterkinvaraMF 2017-11-17T16:00:34+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/avatars-000230029141-o22vow-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Sitting Meditation with Josephine Lynch – 30 mins

peterkinvaraMF 2017-11-17T15:18:56+00:00

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Sitting meditation with Fiona O’Donnell (35 mins)

peterkinvaraMF 2017-11-17T15:19:36+00:00

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Mountain Meditation with Fiona O’Donnell (15 mins)

peterkinvaraMF 2017-11-17T15:21:01+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/artworks-000209791496-0up7k4-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Loving Kindness for a loved one: meditation with Fiona O Donnell

peterkinvaraMF 2017-11-17T15:21:33+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/artworks-000209791496-0up7k4-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Compassionate Body Scan Guided meditation with Fiona O Donnell

peterkinvaraMF 2017-11-17T15:21:48+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/artworks-000209791496-0up7k4-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Affectionate Breathing Guided meditation with Fiona O Donnell

peterkinvaraMF 2018-11-06T12:55:57+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/avatars-000230029141-o22vow-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Josephine Lynch 3 minute Breathing Space Short meditation practice

peterkinvaraMF 2017-11-17T15:22:26+00:00

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Josephine Lynch 10 minute Sitting Meditation mindfulness practice

peterkinvaraMF 2017-11-17T15:22:52+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/avatars-000230029141-o22vow-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Josephine Lynch 17 Mins Turning Towards difficulty sitting Meditation

peterkinvaraMF 2017-11-17T15:23:34+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/avatars-000230029141-o22vow-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Josephine Lynch Affectionate Breathing (11 min) Mindful Self Compassion Guided Meditation

peterkinvaraMF 2017-11-17T15:23:56+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/avatars-000230029141-o22vow-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Josephine Lynch Soles of the feet 10 Guided Meditation

peterkinvaraMF 2017-11-17T16:01:35+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/artworks-000209791496-0up7k4-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Fiona O’Donnell Breath & Body Meditation 2 (22 mins)

peterkinvaraMF 2017-11-17T15:24:31+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/artworks-000209791496-0up7k4-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Fiona O’Donnell Mountain Meditation 2 (20 mins)

peterkinvaraMF 2017-11-17T15:24:44+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/artworks-000209791496-0up7k4-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Fiona O’Donnell Sitting Meditation 2 (45 mins)

MOVEMENT

Dee 2018-01-24T12:56:54+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2018/01/dominic-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Dominic Cogan Mindful Movement (50 mins)

peterkinvaraMF 2017-12-05T10:37:01+00:00

<img width="260" height="185" src="https://mindfulness.ie/wp-content/uploads/2017/10/helenaudio.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" srcset="https://mindfulness.ie/wp-content/uploads/2017/10/helenaudio-200x142.jpg 200w, https://mindfulness.ie/wp-content/uploads/2017/10/helenaudio.jpg 260w" sizes="(max-width: 260px) 100vw, 260px" />

Mindful Movement with Helen Byrne

peterkinvaraMF 2017-11-17T15:18:34+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/avatars-000230029141-o22vow-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Mindful Movement with Josephine Lynch

peterkinvaraMF 2017-11-17T15:19:55+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/artworks-000209791496-0up7k4-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Mindful Movement with Fiona O’Donnell (35 mins)

OTHER

peterkinvaraMF 2017-11-17T15:19:16+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/artworks-000209791496-0up7k4-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Breath and Body with Fiona O’Donnell (10 Minutes)

peterkinvaraMF 2017-11-17T15:20:14+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/avatars-000230029141-o22vow-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Turning towards difficulty soften, soothe, allow: Josephine Lynch

peterkinvaraMF 2017-11-17T15:20:32+00:00

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Three Step breathing Space with Fiona O’Donnell

peterkinvaraMF 2017-11-17T15:23:09+00:00

<img width="300" height="214" src="https://mindfulness.ie/wp-content/uploads/2017/10/avatars-000230029141-o22vow-t500x500-300x214.jpg" class="attachment-portfolio-three size-portfolio-three wp-post-image" alt="" />

Josephine Lynch Informal Self Compassion Break (5 min)