Audio – The Mindfulness Centre

Audio peterkinvaraMF 2019-05-28T16:13:06+00:00

BODY SCANS

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The Body Scan Intro – Martin Towey

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The Body Scan – Martin Towey

Dee 2019-05-28T16:12:00+00:00

Dominic Cogan Body Scan (45 mins)

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Body Scan with Helen Byrne

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Body Scan with Josephine Lynch

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Short body scan with Fiona O’Donnell (13 Mins)

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Guided Body Scan with Fiona O’Donnell (33 Minutes) 2017

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Compassionate Body Scan Guided meditation with Fiona O Donnell

SITTING

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Sitting Meditation – Martin Towey

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Sitting Meditation Intro – Martin Towey

Dee 2018-01-23T11:53:07+00:00

Dominic Cogan Sitting Meditation (45 mins)

peterkinvaraMF 2017-12-05T10:33:56+00:00

Sitting Meditation with Helen Byrne

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Sitting Meditation with Josephine Lynch – 30 mins

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Sitting meditation with Fiona O’Donnell (35 mins)

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Mountain Meditation with Fiona O’Donnell (15 mins)

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Loving Kindness for a loved one: meditation with Fiona O Donnell

peterkinvaraMF 2017-11-17T15:21:33+00:00

Compassionate Body Scan Guided meditation with Fiona O Donnell

peterkinvaraMF 2017-11-17T15:21:48+00:00

Affectionate Breathing Guided meditation with Fiona O Donnell

peterkinvaraMF 2018-11-06T12:55:57+00:00

Josephine Lynch 3 minute Breathing Space Short meditation practice

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Josephine Lynch 10 minute Sitting Meditation mindfulness practice

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Josephine Lynch 17 Mins Turning Towards difficulty sitting Meditation

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Josephine Lynch Affectionate Breathing (11 min) Mindful Self Compassion Guided Meditation

peterkinvaraMF 2017-11-17T15:23:56+00:00

Josephine Lynch Soles of the feet 10 Guided Meditation

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Fiona O’Donnell Breath & Body Meditation 2 (22 mins)

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Fiona O’Donnell Mountain Meditation 2 (20 mins)

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Fiona O’Donnell Sitting Meditation 2 (45 mins)

MOVEMENT

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Mindful Movement – Martin Towey

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Mindful Movement Intro – Martin Towey

Dee 2018-01-24T12:56:54+00:00

Dominic Cogan Mindful Movement (50 mins)

peterkinvaraMF 2017-12-05T10:37:01+00:00

Mindful Movement with Helen Byrne

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Mindful Movement with Josephine Lynch

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Mindful Movement with Fiona O’Donnell (35 mins)

OTHER

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Breath and Body with Fiona O’Donnell (10 Minutes)

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Turning towards difficulty soften, soothe, allow: Josephine Lynch

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Three Step breathing Space with Fiona O’Donnell

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Josephine Lynch Informal Self Compassion Break (5 min)