Free Audio Resources
Guided by Erica:
Guided by Josephine:
- Sitting Meditation with Josephine Lynch – 30 minspeterkinvaraMF2020-07-21T15:36:09+01:00
Sitting Meditation with Josephine Lynch – 30 mins
- Mindful Movement with Josephine LynchpeterkinvaraMF2020-07-21T15:36:10+01:00
Mindful Movement with Josephine Lynch
- Body Scan with Josephine LynchpeterkinvaraMF2020-11-18T17:58:33+00:00
Body Scan with Josephine Lynch
- Turning towards difficulty soften, soothe, allow: Josephine LynchpeterkinvaraMF2020-07-21T15:38:22+01:00
Turning towards difficulty soften, soothe, allow: Josephine Lynch
- Josephine Lynch 3 minute Breathing Space Short meditation practicepeterkinvaraMF2020-07-21T15:38:23+01:00
Josephine Lynch 3 minute Breathing Space Short meditation practice
- Josephine Lynch 10 minute Sitting Meditation mindfulness practicepeterkinvaraMF2020-07-21T15:38:23+01:00
Josephine Lynch 10 minute Sitting Meditation mindfulness practice
- Josephine Lynch 17 Mins Turning Towards difficulty sitting MeditationpeterkinvaraMF2020-07-21T15:38:23+01:00
Josephine Lynch 17 Mins Turning Towards difficulty sitting Meditation
- Josephine Lynch Informal Self Compassion Break (5 min)peterkinvaraMF2020-07-21T15:38:23+01:00
Josephine Lynch Informal Self Compassion Break (5 min)
- Josephine Lynch Affectionate Breathing (11 min) Mindful Self Compassion Guided MeditationpeterkinvaraMF2020-07-21T15:38:23+01:00
Josephine Lynch Affectionate Breathing (11 min) Mindful Self Compassion Guided Meditation
- Josephine Lynch Soles of the feet 10 Guided MeditationpeterkinvaraMF2020-07-21T15:38:24+01:00
Josephine Lynch Soles of the feet 10 Guided Meditation
Guided by Helen:
- Mindful Movement with Helen ByrnepeterkinvaraMF2020-07-21T15:24:06+01:00
Mindful Movement with Helen Byrne
- Sitting Meditation with Helen ByrnepeterkinvaraMF2020-07-21T15:24:06+01:00
Sitting Meditation with Helen Byrne
Guided by Dominic:
- Dominic Cogan Sitting Meditation (45 mins)Dee2020-07-21T15:20:15+01:00
Dominic Cogan Sitting Meditation (45 mins)
- Dominic Cogan Mindful Movement (50 mins)Dee2020-07-21T15:20:15+01:00
Dominic Cogan Mindful Movement (50 mins)
Guided by Fiona:
- Sitting meditation with Fiona O’Donnell (35 mins)peterkinvaraMF2020-07-21T15:36:51+01:00
Sitting meditation with Fiona O’Donnell (35 mins)
- Breath and Body with Fiona O’Donnell (10 Minutes)peterkinvaraMF2020-07-21T15:36:51+01:00
Breath and Body with Fiona O’Donnell (10 Minutes)
- Mountain Meditation with Fiona O’Donnell (15 mins)peterkinvaraMF2020-07-21T15:36:52+01:00
Mountain Meditation with Fiona O’Donnell (15 mins)
- Short body scan with Fiona O’Donnell (13 Mins)peterkinvaraMF2020-07-21T15:36:52+01:00
Short body scan with Fiona O’Donnell (13 Mins)
- Mindful Movement with Fiona O’Donnell (35 mins)peterkinvaraMF2020-07-21T15:36:52+01:00
Mindful Movement with Fiona O’Donnell (35 mins)
- Guided Body Scan with Fiona O’Donnell (33 Minutes) 2017peterkinvaraMF2020-07-21T15:36:52+01:00
Guided Body Scan with Fiona O’Donnell (33 Minutes) 2017
- Three Step breathing Space with Fiona O’DonnellpeterkinvaraMF2020-07-21T15:39:05+01:00
Three Step breathing Space with Fiona O’Donnell
- Loving Kindness for a loved one: meditation with Fiona O DonnellpeterkinvaraMF2020-07-21T15:39:06+01:00
Loving Kindness for a loved one: meditation with Fiona O Donnell
- Compassionate Body Scan Guided meditation with Fiona O DonnellpeterkinvaraMF2020-07-21T15:39:06+01:00
Compassionate Body Scan Guided meditation with Fiona O Donnell
- Affectionate Breathing Guided meditation with Fiona O DonnellpeterkinvaraMF2020-07-21T15:39:06+01:00
Affectionate Breathing Guided meditation with Fiona O Donnell
- Fiona O’Donnell Breath & Body Meditation 2 (22 mins)peterkinvaraMF2020-07-21T15:39:06+01:00
Fiona O’Donnell Breath & Body Meditation 2 (22 mins)
- Fiona O’Donnell Mountain Meditation 2 (20 mins)peterkinvaraMF2020-07-21T15:39:06+01:00
Fiona O’Donnell Mountain Meditation 2 (20 mins)
- Fiona O’Donnell Sitting Meditation 2 (45 mins)peterkinvaraMF2020-07-21T15:39:07+01:00
Fiona O’Donnell Sitting Meditation 2 (45 mins)
Guided by Martin:
- The Body Scan Intro – Martin ToweypeterkinvaraMF2020-07-21T15:15:33+01:00
The Body Scan Intro – Martin Towey
- Sitting Meditation Intro – Martin ToweypeterkinvaraMF2020-07-21T15:15:33+01:00
Sitting Meditation Intro – Martin Towey
- Sitting Meditation – Martin ToweypeterkinvaraMF2020-07-21T15:15:33+01:00
Sitting Meditation – Martin Towey
- Mindful Movement Intro – Martin ToweypeterkinvaraMF2020-07-21T15:15:32+01:00
Mindful Movement Intro – Martin Towey
- Mindful Movement – Martin ToweypeterkinvaraMF2020-07-21T15:15:32+01:00
Mindful Movement – Martin Towey
